SANDWICH POCKETS vs BOULANGERIE CAFE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SANDWICH POCKETS: 4
vs
BOULANGERIE CAFE: 4
(2 ties)
Overview
| Nutrient | SANDWICH POCKETS | BOULANGERIE CAFE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POCKETS | BOULANGERIE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH POCKETS | BOULANGERIE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 457 MG | 536 MG |