SANDWICH POCKETS vs ITALIAN SEEDED ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SEEDED ENRICHED BREAD wins in 9 out of 14 nutrient categories
SANDWICH POCKETS: 3
vs
ITALIAN SEEDED ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | SANDWICH POCKETS | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 265 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POCKETS | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH POCKETS | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 206 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 457 MG | 500 MG |