SANDWICH IN SOFT BAKED BREAD vs FROG LEGS
Nutrition comparison per 100 g serving
Ad 468x60
FROG LEGS wins in 6 out of 11 nutrient categories
SANDWICH IN SOFT BAKED BREAD: 4
vs
FROG LEGS: 6
(1 ties)
Overview
| Nutrient | SANDWICH IN SOFT BAKED BREAD | FROG LEGS | Winner |
|---|---|---|---|
| Calories | 301 cal | 58 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 31.0 g | 0 g | |
| Fat | 13.3 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH IN SOFT BAKED BREAD | FROG LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SANDWICH IN SOFT BAKED BREAD | FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 174 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 850 MG | 45 MG |