SANDWICH vs TURKEY SUB

Nutrition comparison per 100 g serving

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TURKEY SUB wins in 7 out of 10 nutrient categories

SANDWICH: 2 vs TURKEY SUB: 7 (1 ties)

Overview

Nutrient	SANDWICH	TURKEY SUB	Winner
Calories	207 cal	163 cal
Protein	12.8 g	13.0 g
Carbs	20.3 g	14.9 g
Fat	8.8 g	5.3 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	TURKEY SUB	Winner
Vitamin C, total ascorbic acid	2.1 MG	7.2 MG

Mineral	SANDWICH	TURKEY SUB
Calcium, Ca	132 MG	96 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	300 MG	447 MG

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