SANDWICH ENRICHED BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SANDWICH ENRICHED BREAD: 6
vs
SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | SANDWICH ENRICHED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ENRICHED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ENRICHED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 462 MG | 581 MG |