SANDWICH ENRICHED BREAD vs ORGANIC DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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SANDWICH ENRICHED BREAD wins in 6 out of 14 nutrient categories
SANDWICH ENRICHED BREAD: 6
vs
ORGANIC DOUBLE FIBER BREAD: 5
(3 ties)
Overview
| Nutrient | SANDWICH ENRICHED BREAD | ORGANIC DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 200 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 51.1 g | 37.8 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 2.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ENRICHED BREAD | ORGANIC DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ENRICHED BREAD | ORGANIC DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 468 MG | 378 MG |