SANDWICH ENRICHED BREAD vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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JEWISH RYE BREAD wins in 11 out of 15 nutrient categories

SANDWICH ENRICHED BREAD: 1 vs JEWISH RYE BREAD: 11 (3 ties)

Overview

Nutrient	SANDWICH ENRICHED BREAD	JEWISH RYE BREAD	Winner
Calories	277 cal	256 cal
Protein	8.5 g	9.3 g
Carbs	51.1 g	46.5 g
Fat	3.2 g	2.3 g
Fiber	2.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ENRICHED BREAD	JEWISH RYE BREAD	Winner
Folate, total	0 UG	64 UG
Niacin	3.4 MG	2.3 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SANDWICH ENRICHED BREAD	JEWISH RYE BREAD
Calcium, Ca	0 MG	163 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	163 MG
Sodium, Na	532 MG	674 MG

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