SANDWICH ENRICHED BREAD vs KETO SUPERIOR BREAD

Nutrition comparison per 100 g serving

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KETO SUPERIOR BREAD wins in 6 out of 13 nutrient categories

SANDWICH ENRICHED BREAD: 5 vs KETO SUPERIOR BREAD: 6 (2 ties)

Overview

Nutrient	SANDWICH ENRICHED BREAD	KETO SUPERIOR BREAD	Winner
Calories	255 cal	214 cal
Protein	8.5 g	14.3 g
Carbs	51.1 g	39.3 g
Fat	3.2 g	7.1 g
Fiber	2.1 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ENRICHED BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SANDWICH ENRICHED BREAD	KETO SUPERIOR BREAD
Calcium, Ca	96 MG	89 MG
Iron, Fe	2.8 MG	1.4 MG
Potassium, K	74 MG	125 MG
Sodium, Na	468 MG	536 MG

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