SANDWICH ENRICHED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 9 out of 14 nutrient categories

SANDWICH ENRICHED BREAD: 3 vs HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	SANDWICH ENRICHED BREAD	HAMBURGER BUNS	Winner
Calories	0 cal	279 cal
Protein	0 g	9.3 g
Carbs	0 g	53.5 g
Fat	0 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ENRICHED BREAD	HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SANDWICH ENRICHED BREAD	HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	81 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	0 MG	465 MG

Ad 728x90