SANDWICH CRACKERS vs ORIGINAL FLATBREADS
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREADS wins in 4 out of 11 nutrient categories
SANDWICH CRACKERS: 3
vs
ORIGINAL FLATBREADS: 4
(4 ties)
Overview
| Nutrient | SANDWICH CRACKERS | ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Calories | 487 cal | 444 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 63.7 g | 70.4 g | |
| Fat | 22.5 g | 14.8 g | |
| Fiber | 3.7 g | 3.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKERS | ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CRACKERS | ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 899 MG | 1,037 MG |