SANDWICH COOKIES vs MACAROON
Nutrition comparison per 100 g serving
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MACAROON wins in 6 out of 11 nutrient categories
SANDWICH COOKIES: 4
vs
MACAROON: 6
(1 ties)
Overview
| Nutrient | SANDWICH COOKIES | MACAROON | Winner |
|---|---|---|---|
| Calories | 517 cal | 556 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 69.0 g | 33.3 g | |
| Fat | 24.1 g | 44.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SANDWICH COOKIES | MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 276 MG | 89 MG |