SANDWICH COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 11 nutrient categories
SANDWICH COOKIES: 5
vs
SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 68.8 g | 60.6 g | |
| Fat | 25 g | 18.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 1.1 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 260 MG | 409 MG |