SANDWICH COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SANDWICH COOKIES: 4
vs
WAFERS: 4
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 516 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 53.1 g | 71.0 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 141 MG | 129 MG |