SANDWICH COOKIES vs DIAMOND COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 7 out of 15 nutrient categories
SANDWICH COOKIES: 7
vs
DIAMOND COOKIES: 5
(3 ties)
Overview
| Nutrient | SANDWICH COOKIES | DIAMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 472 cal | 514 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 72.2 g | 62.2 g | |
| Fat | 19.4 g | 27.0 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | DIAMOND COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | DIAMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 54 MG | |
| Iron, Fe | 3 MG | 5.4 MG | |
| Potassium, K | 83 MG | 54 MG | |
| Sodium, Na | 389 MG | 216 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |