SANDWICH COOKIES vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 6 out of 11 nutrient categories
SANDWICH COOKIES: 3
vs
PROTEIN COOKIE: 6
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 485 cal | 429 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 66.7 g | 40.5 g | |
| Fat | 21.2 g | 23.8 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 107 MG | |
| Iron, Fe | 5.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 139 MG | 190 MG |