SANDWICH COOKIES vs OREO SUGAR CONES
Nutrition comparison per 100 g serving
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OREO SUGAR CONES wins in 8 out of 12 nutrient categories
SANDWICH COOKIES: 1
vs
OREO SUGAR CONES: 8
(3 ties)
Overview
| Nutrient | SANDWICH COOKIES | OREO SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 472 cal | 400 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 72.2 g | 86.7 g | |
| Fat | 19.4 g | 3.3 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | OREO SUGAR CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | OREO SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 83 MG | 333 MG | |
| Sodium, Na | 389 MG | 567 MG |