SANDWICH BUNS vs HONEY' N WHEAT PREMIUM BREAD

Nutrition comparison per 100 g serving

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HONEY' N WHEAT PREMIUM BREAD wins in 7 out of 14 nutrient categories

SANDWICH BUNS: 5 vs HONEY' N WHEAT PREMIUM BREAD: 7 (2 ties)

Overview

Nutrient	SANDWICH BUNS	HONEY' N WHEAT PREMIUM BREAD	Winner
Calories	281 cal	269 cal
Protein	7.8 g	7.7 g
Carbs	51.6 g	50 g
Fat	3.9 g	3.9 g
Fiber	1.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	HONEY' N WHEAT PREMIUM BREAD	Winner
Niacin	4.2 MG	4.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	HONEY' N WHEAT PREMIUM BREAD
Calcium, Ca	125 MG	77 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	94 MG	0 MG
Sodium, Na	656 MG	462 MG

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