SANDWICH BUNS vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 8 out of 14 nutrient categories
SANDWICH BUNS: 4
vs
RYE BREAD: 8
(2 ties)
Overview
| Nutrient | SANDWICH BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 48.9 g | 43.8 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 4.3 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 447 MG | 531 MG |