SANDWICH BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 6 out of 13 nutrient categories
SANDWICH BUNS: 6
vs
HONEY WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SANDWICH BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 286 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 179 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 95 MG | 214 MG | |
| Sodium, Na | 459 MG | 411 MG |