SANDWICH BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

SANDWICH BUNS: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SANDWICH BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	271 cal	250 cal
Protein	8.3 g	10.7 g
Carbs	54.2 g	42.9 g
Fat	3.1 g	3.6 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	4.2 MG	4.3 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	3 MG	2.6 MG
Sodium, Na	500 MG	464 MG

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