SANDWICH BUNS vs WHITE 8 SEEDED BURGER BUNS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 10 out of 14 nutrient categories

SANDWICH BUNS: 10 vs WHITE 8 SEEDED BURGER BUNS: 1 (3 ties)

Overview

Nutrient	SANDWICH BUNS	WHITE 8 SEEDED BURGER BUNS	Winner
Calories	263 cal	282 cal
Protein	8.8 g	7.7 g
Carbs	50.9 g	51.3 g
Fat	2.6 g	3.9 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	WHITE 8 SEEDED BURGER BUNS	Winner
Niacin	3.9 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	WHITE 8 SEEDED BURGER BUNS
Calcium, Ca	123 MG	103 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	88 MG	0 MG
Sodium, Na	509 MG	436 MG

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