SANDWICH BUNS vs LARGE SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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LARGE SEEDED HAMBURGER BUNS wins in 8 out of 15 nutrient categories

SANDWICH BUNS: 4 vs LARGE SEEDED HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	SANDWICH BUNS	LARGE SEEDED HAMBURGER BUNS	Winner
Calories	284 cal	292 cal
Protein	8.1 g	9.2 g
Carbs	51.4 g	50.8 g
Fat	3.4 g	4.6 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	LARGE SEEDED HAMBURGER BUNS	Winner
Folate, total	114 UG	0 UG
Niacin	2.6 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SANDWICH BUNS	LARGE SEEDED HAMBURGER BUNS
Calcium, Ca	95 MG	108 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	95 MG	92 MG
Sodium, Na	541 MG	569 MG

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