SANDWICH BUNS vs DOUBLE FIBER WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SANDWICH BUNS: 6 vs DOUBLE FIBER WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	SANDWICH BUNS	DOUBLE FIBER WHEAT BREAD	Winner
Calories	256 cal	179 cal
Protein	9.3 g	10.7 g
Carbs	48.8 g	39.3 g
Fat	3.5 g	1.8 g
Fiber	2.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	DOUBLE FIBER WHEAT BREAD	Winner
Niacin	6.5 MG	2.9 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	DOUBLE FIBER WHEAT BREAD
Calcium, Ca	100 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	86 MG	0 MG
Sodium, Na	465 MG	429 MG

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