SANDWICH BUNS vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SUB SANDWICH ROLLS wins in 7 out of 13 nutrient categories
SANDWICH BUNS: 3
vs
SUB SANDWICH ROLLS: 7
(3 ties)
Overview
| Nutrient | SANDWICH BUNS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 268 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 51.4 g | 50.7 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 99 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 81 MG | 85 MG | |
| Sodium, Na | 662 MG | 676 MG |