SANDWICH BUNS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 6 out of 13 nutrient categories
SANDWICH BUNS: 6
vs
HEALTHY MULTI-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SANDWICH BUNS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 256 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 51.4 g | 46.5 g | |
| Fat | 3.4 g | 4.7 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 81 MG | 209 MG | |
| Sodium, Na | 662 MG | 372 MG |