SANDWICH BUNS vs IRISH POTATO

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 8 out of 14 nutrient categories

SANDWICH BUNS: 8 vs IRISH POTATO: 4 (2 ties)

Overview

Nutrient	SANDWICH BUNS	IRISH POTATO	Winner
Calories	295 cal	286 cal
Protein	10.3 g	7.1 g
Carbs	55.1 g	57.1 g
Fat	3.9 g	2.4 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	IRISH POTATO	Winner
Folate, total	0 UG	95 UG
Niacin	3.8 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	IRISH POTATO
Calcium, Ca	103 MG	48 MG
Iron, Fe	3.5 MG	2.6 MG
Sodium, Na	487 MG	524 MG

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