SANDWICH BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 7 out of 13 nutrient categories

SANDWICH BUNS: 7 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	SANDWICH BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	186 cal	250 cal
Protein	9.3 g	11.5 g
Carbs	44.2 g	46.2 g
Fat	1.2 g	2.9 g
Fiber	9.3 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG	3.1 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	186 MG	192 MG
Iron, Fe	4.2 MG	2.1 MG
Sodium, Na	488 MG	462 MG

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