SANDWICH BUNS vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories

SANDWICH BUNS: 3 vs SPECIAL RECIPE BREAD: 9 (2 ties)

Overview

Nutrient	SANDWICH BUNS	SPECIAL RECIPE BREAD	Winner
Calories	295 cal	250 cal
Protein	10.3 g	7.1 g
Carbs	55.1 g	46.4 g
Fat	3.9 g	3.6 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	SPECIAL RECIPE BREAD	Winner
Niacin	3.8 MG	5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	SPECIAL RECIPE BREAD
Calcium, Ca	103 MG	139 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	0 MG	75 MG
Sodium, Na	487 MG	536 MG

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