SANDWICH BUN vs WHITE KING BREAD
Nutrition comparison per 100 g serving
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WHITE KING BREAD wins in 8 out of 13 nutrient categories
SANDWICH BUN: 2
vs
WHITE KING BREAD: 8
(3 ties)
Overview
| Nutrient | SANDWICH BUN | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 271 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 53.0 g | 0 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUN | WHITE KING BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUN | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 364 MG | 479 MG |