SANDWICH BREAD vs 6 WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH BREAD wins in 5 out of 13 nutrient categories
SANDWICH BREAD: 5
vs
6 WHOLE WHEAT ROLLS: 4
(4 ties)
Overview
| Nutrient | SANDWICH BREAD | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 226 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 45.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 507 MG |