SANDWICH BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 11 out of 14 nutrient categories
SANDWICH BREAD: 2
vs
WHITE ENRICHED BREAD: 11
(1 ties)
Overview
| Nutrient | SANDWICH BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 260 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 390 UG | |
| Niacin | 4.2 MG | 9.6 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | SANDWICH BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 9.4 MG | |
| Potassium, K | 77 MG | 80 MG | |
| Sodium, Na | 500 MG | 420 MG |