SANDWICH BREAD vs 6 ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH BREAD wins in 6 out of 13 nutrient categories
SANDWICH BREAD: 6
vs
6 ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | SANDWICH BREAD | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 444 cal | 228 cal | |
| Protein | 13.9 g | 8.8 g | |
| Carbs | 22.2 g | 45.6 g | |
| Fat | 36.1 g | 2.6 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 70 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Sodium, Na | 361 MG | 193 MG |