SANDWICH BREAD vs GARLIC & HERB NAAN FLATBREADS
Nutrition comparison per 100 g serving
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GARLIC & HERB NAAN FLATBREADS wins in 5 out of 11 nutrient categories
SANDWICH BREAD: 4
vs
GARLIC & HERB NAAN FLATBREADS: 5
(2 ties)
Overview
| Nutrient | SANDWICH BREAD | GARLIC & HERB NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 243 cal | 245 cal | |
| Protein | 2.7 g | 7.6 g | |
| Carbs | 46.0 g | 49.1 g | |
| Fat | 8.1 g | 2.8 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | GARLIC & HERB NAAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | GARLIC & HERB NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 405 MG | 340 MG |