SANDWICH BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ROLLS wins in 7 out of 10 nutrient categories
SANDWICH BREAD: 2
vs
CIABATTA ROLLS: 7
(1 ties)
Overview
| Nutrient | SANDWICH BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 247 cal | |
| Protein | 6 g | 9.4 g | |
| Carbs | 52 g | 50.6 g | |
| Fat | 8 g | 1.2 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SANDWICH BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Sodium, Na | 440 MG | 482 MG |