SANDWICH BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH BREAD wins in 8 out of 14 nutrient categories
SANDWICH BREAD: 8
vs
WHEAT HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | SANDWICH BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 261 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 44.6 g | 45.7 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 5.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 429 MG | 435 MG |