SANDWICH BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 9 out of 13 nutrient categories
SANDWICH BREAD: 2
vs
SEEDED RYE BREAD: 9
(2 ties)
Overview
| Nutrient | SANDWICH BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 281 cal | |
| Protein | 6 g | 9.4 g | |
| Carbs | 52 g | 53.1 g | |
| Fat | 8 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SANDWICH BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Sodium, Na | 440 MG | 688 MG |