SANDWICH BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
SANDWICH BREAD: 3
vs
SOURDOUGH BREAD: 6
(1 ties)
Overview
| Nutrient | SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 4 g | 9.3 g | |
| Carbs | 40 g | 53.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 620 MG | 581 MG |