SANDWICH vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 5 out of 11 nutrient categories

SANDWICH: 4 vs TURKEY: 5 (2 ties)

Overview

Nutrient	SANDWICH	TURKEY	Winner
Calories	254 cal	203 cal
Protein	19.7 g	12.0 g
Carbs	2.1 g	18.0 g
Fat	17.6 g	8.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	TURKEY	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	SANDWICH	TURKEY	Winner
Calcium, Ca	317 MG	105 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	648 MG	691 MG

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