SANDWICH vs TUNA SALAD
Nutrition comparison per 100 g serving
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SANDWICH wins in 7 out of 11 nutrient categories
SANDWICH: 7
vs
TUNA SALAD: 2
(2 ties)
Overview
| Nutrient | SANDWICH | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 271 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 25.8 g | 26.5 g | |
| Fat | 11.6 g | 11.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 710 MG | 441 MG |