SANDWICH vs ITALIAN SUB

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

SANDWICH: 5 vs ITALIAN SUB: 4 (1 ties)

Overview

Nutrient	SANDWICH	ITALIAN SUB	Winner
Calories	345 cal	232 cal
Protein	22.1 g	13.4 g
Carbs	15.0 g	18.8 g
Fat	20.4 g	11.6 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	ITALIAN SUB	Winner
Vitamin C, total ascorbic acid	3.2 MG	0.9 MG

Mineral	SANDWICH	ITALIAN SUB
Calcium, Ca	53 MG	127 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	947 MG	786 MG

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