SANDWICH vs ROAST BEEF SANDWICH

Nutrition comparison per 100 g serving

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ROAST BEEF SANDWICH wins in 7 out of 10 nutrient categories

SANDWICH: 2 vs ROAST BEEF SANDWICH: 7 (1 ties)

Overview

Nutrient	SANDWICH	ROAST BEEF SANDWICH	Winner
Calories	194 cal	188 cal
Protein	12.3 g	16.4 g
Carbs	25.1 g	14.8 g
Fat	6.2 g	7.8 g
Fiber	2.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	ROAST BEEF SANDWICH	Winner
Vitamin C, total ascorbic acid	0.8 MG	2.8 MG

Mineral	SANDWICH	ROAST BEEF SANDWICH
Calcium, Ca	26 MG	78 MG
Iron, Fe	1.7 MG	2.1 MG
Sodium, Na	322 MG	328 MG

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