SANDWICH vs ITALIAN SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

SANDWICH: 5 vs ITALIAN SANDWICH: 4 (1 ties)

Overview

Nutrient	SANDWICH	ITALIAN SANDWICH	Winner
Calories	155 cal	249 cal
Protein	7.8 g	10.1 g
Carbs	19.7 g	21.2 g
Fat	13.4 g	12.1 g
Fiber	2.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	ITALIAN SANDWICH	Winner
Vitamin C, total ascorbic acid	21.1 MG	4 MG

Mineral	SANDWICH	ITALIAN SANDWICH
Calcium, Ca	28 MG	168 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	437 MG	279 MG

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