SANDWICH vs GOOD & DELISH
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 7 out of 10 nutrient categories
SANDWICH: 2
vs
GOOD & DELISH: 7
(1 ties)
Overview
| Nutrient | SANDWICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 255 cal | 141 cal | |
| Protein | 15 g | 10.4 g | |
| Carbs | 24 g | 11.6 g | |
| Fat | 10 g | 5.8 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1 MG |
Minerals
| Mineral | SANDWICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 124 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 260 MG | 1,241 MG |