SANDWICH vs HAM SALAD CLUB

Nutrition comparison per 100 g serving

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SANDWICH wins in 7 out of 10 nutrient categories

SANDWICH: 7 vs HAM SALAD CLUB: 2 (1 ties)

Overview

Nutrient	SANDWICH	HAM SALAD CLUB	Winner
Calories	223 cal	331 cal
Protein	12.1 g	7.9 g
Carbs	22.0 g	20.9 g
Fat	10.2 g	23.7 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	HAM SALAD CLUB	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	SANDWICH	HAM SALAD CLUB
Calcium, Ca	152 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	515 MG	820 MG

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