SANDWICH vs CHEESE BURGER

Nutrition comparison per 100 g serving

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SANDWICH wins in 6 out of 11 nutrient categories

SANDWICH: 6 vs CHEESE BURGER: 4 (1 ties)

Overview

Nutrient	SANDWICH	CHEESE BURGER	Winner
Calories	239 cal	304 cal
Protein	10.5 g	15.9 g
Carbs	17.8 g	26.8 g
Fat	13.4 g	13.8 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	CHEESE BURGER	Winner
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	SANDWICH	CHEESE BURGER
Calcium, Ca	121 MG	207 MG
Iron, Fe	1.8 MG	2.2 MG
Potassium, K	0 MG	133 MG
Sodium, Na	534 MG	507 MG

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