SANDWICH vs COCOA PUMPKIN SEED MUESLI SQUARE
Nutrition comparison per 100 g serving
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SANDWICH wins in 8 out of 15 nutrient categories
SANDWICH: 8
vs
COCOA PUMPKIN SEED MUESLI SQUARE: 4
(3 ties)
Overview
| Nutrient | SANDWICH | COCOA PUMPKIN SEED MUESLI SQUARE | Winner |
|---|---|---|---|
| Calories | 509 cal | 456 cal | |
| Protein | 22.8 g | 10.5 g | |
| Carbs | 42.1 g | 52.6 g | |
| Fat | 29.8 g | 22.8 g | |
| Fiber | 3.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | COCOA PUMPKIN SEED MUESLI SQUARE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH | COCOA PUMPKIN SEED MUESLI SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 386 MG | 246 MG |