SAN FRANCISCO COOKIES vs LIGHTLY SALTED MATZOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MATZOS wins in 5 out of 11 nutrient categories
SAN FRANCISCO COOKIES: 3
vs
LIGHTLY SALTED MATZOS: 5
(3 ties)
Overview
| Nutrient | SAN FRANCISCO COOKIES | LIGHTLY SALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 480 cal | 393 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 64 g | 82.1 g | |
| Fat | 24 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO COOKIES | LIGHTLY SALTED MATZOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAN FRANCISCO COOKIES | LIGHTLY SALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 136 MG | |
| Sodium, Na | 300 MG | 357 MG |