SAM'S CHOICE vs EVERYONE BAGEL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAM'S CHOICE: 5
vs
EVERYONE BAGEL HUMMUS: 5
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | EVERYONE BAGEL HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | EVERYONE BAGEL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | EVERYONE BAGEL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 217 MG | 250 MG | |
| Sodium, Na | 633 MG | 571 MG |