SAM'S CHOICE vs CHEESE

Nutrition comparison per 100 g serving

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SAM'S CHOICE wins in 7 out of 11 nutrient categories

SAM'S CHOICE: 7 vs CHEESE: 3 (1 ties)

Overview

Nutrient	SAM'S CHOICE	CHEESE	Winner
Calories	285 cal	237 cal
Protein	11.9 g	8.9 g
Carbs	21.7 g	24.9 g
Fat	16.2 g	10.7 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAM'S CHOICE	CHEESE	Winner
Vitamin C, total ascorbic acid	3.8 MG	3.6 MG

Mineral	SAM'S CHOICE	CHEESE
Calcium, Ca	170 MG	148 MG
Iron, Fe	1.5 MG	0.6 MG
Potassium, K	179 MG	0 MG
Sodium, Na	728 MG	361 MG

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