SAM'S CHOICE vs CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 6 out of 11 nutrient categories

SAM'S CHOICE: 4 vs CHEESE: 6 (1 ties)

Overview

Nutrient	SAM'S CHOICE	CHEESE	Winner
Calories	285 cal	221 cal
Protein	11.9 g	10.7 g
Carbs	21.7 g	24.8 g
Fat	16.2 g	9.4 g
Fiber	0.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAM'S CHOICE	CHEESE	Winner
Vitamin C, total ascorbic acid	3.8 MG	4 MG

Mineral	SAM'S CHOICE	CHEESE
Calcium, Ca	170 MG	248 MG
Iron, Fe	1.5 MG	1.6 MG
Potassium, K	179 MG	0 MG
Sodium, Na	728 MG	636 MG

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